Unless you've been living under a rock, I am quite certain that you have heard that it is officially fall, despite that temps are still screaming summer. Here for the PUMPKIN SPICE EVERYTHING!! Its officially October, so its happening. And I am HERE FOR IT I personally am 100% on the pumpkin spice everything train, to be honest I've been adding ... View Post
Fertility Boosting Smoothie
A lot of you have been asking what I've been doing to help boost my fertility, I see a naturopathic doctor, acupuncturist, and my Obgyn. I am on an array of supplements, herbs, seeds and foods to help my body function as well as possible. So far it seems we found the right mixture of everything because my cycles are back to 28 days and I am ... View Post
Easy Healthy Snack
I don't know about you, but I get a snack attack daily around 3-4pm where I need to eat something. I want something salty and crunchy. So I've been on search for something to satisfy my tastebuds without expanding my waistline. Since I have multiple food sensitivities I need my snacks to be: gluten free, soy free, dairy free, all the fun stuff ... View Post
Holistic Nutritionist… your new LBD
“Let food by thy medicine, and let medicine by thy food”- Hippocrates Many of you do know that I am obsessed with nutrition and the science behind it. What you may not know is that I was going to school to become a dietitian and was accepted into the San Diego State program for Nutrition but declined to go. This was a very big and hard decision ... View Post
